Spoken at the beginning of each in-room exercise.

---

here we arrive, now we exhale
all the way down, emptier still
smoother, to silence
dip in deep well, filling inhale
diaphragm down: belly chest throat
knowing our wholeness. paws for a moment 🐾 (hands up, open palms)

now we exhale again
all the way down, emptier still
smoother, to silence
dip in deep well, filling inhale
diaphragm down: belly chest throat
knowing our wholeness. paws for a moment 🐾 (hands up, open palms)

now we exhale again
all the way down, emptier still
smoother, to silence
dip in deep well, filling inhale
diaphragm down: belly chest throat
knowing our wholeness. paws for a moment 🐾 (hands up, open palms)

easily onward,
graceful surrender
to always be asking
with greater intention